{"id":10762,"date":"2026-02-24T14:49:04","date_gmt":"2026-02-24T13:49:04","guid":{"rendered":"http:\/\/www.spgozd.edu.pl\/?p=10762"},"modified":"2026-02-26T22:43:11","modified_gmt":"2026-02-26T21:43:11","slug":"jak-zdrowo-zyc","status":"publish","type":"post","link":"http:\/\/www.spgozd.edu.pl\/index.php\/2026\/02\/24\/jak-zdrowo-zyc\/","title":{"rendered":"Jak zdrowo \u017cy\u0107?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10762\" class=\"elementor elementor-10762\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcdce82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcdce82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b49548\" data-id=\"2b49548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-083ee81 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"083ee81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Jak zdrowo \u017cy\u0107?<\/h2><p>19 lutego go\u015bcili\u015bmy w naszej szkole Pani\u0105 <strong>dr Mart\u0119 Dul\u0119b\u0119 wyk\u0142adowc\u0119 Uniwersytetu Jana Kochanowskiego w Kielcach.<\/strong> W zaj\u0119ciach poprowadzonych przez Pani\u0105 wzi\u0119li udzia\u0142 uczniowie z klas\u00a0 <br \/>IV-VIII. Celem spotkania by\u0142o zwr\u00f3cenie uwagi na prawid\u0142owe od\u017cywianie, zdrowy styl \u017cycia, diet\u0119 dostosowan\u0105 dla dzieci w wieku szkolnym oraz zapobieganie uzale\u017cnieniom od s\u0142odyczy i niezdrowych napoj\u00f3w. Tylko wypracowane, zdrowe nawyki \u017cywieniowe pozwol\u0105 cieszy\u0107 si\u0119 dobr\u0105 form\u0105 oraz zgrabn\u0105 sylwetk\u0105. Zwr\u00f3cono tak\u017ce uwag\u0119 na \u0142\u0105czenie element\u00f3w zdrowego od\u017cywiania z uprawianiem sportu.<\/p><p>Uczestnicy spotkania dowiedzieli si\u0119, jak wa\u017cn\u0105 rol\u0119 w jad\u0142ospisie odgrywa dobrze skomponowane \u015bniadanie, aby dostarcza\u0142o niezb\u0119dnej energii na pocz\u0105tek dnia oraz odpowiednich sk\u0142adnik\u00f3w do prawid\u0142owego rozwoju m\u0142odego organizmu. Wskazano r\u00f3wnie\u017c najcz\u0119\u015bciej pope\u0142nianie b\u0142\u0119dy \u017cywieniowe, przestrzegano przed stosowaniem wszelkich bardziej znanych lub mniej znanych diet, wskazuj\u0105c na skutki uboczne. Prowadz\u0105ca podkre\u015bli\u0142a znaczenie wody w organizmie i ile nale\u017cy jej wypi\u0107 dziennie.<\/p><p>Sk\u0142adamy serdeczne podzi\u0119kowania dla Pani dr Marty Dul\u0119by za interesuj\u0105ce spotkanie i wiele cennych wskaz\u00f3wek dotycz\u0105cy zdrowego od\u017cywiania.<\/p><style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 604px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 200px;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 #bwg_container2_0 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Uniwersytetu Jana Kochanowskiego w Kielcach. <\/p>\n","protected":false},"author":1,"featured_media":10768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[4],"tags":[],"class_list":["post-10762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szkola"],"_links":{"self":[{"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=10762"}],"version-history":[{"count":7,"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10762\/revisions"}],"predecessor-version":[{"id":10771,"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10762\/revisions\/10771"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/10768"}],"wp:attachment":[{"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=10762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spgozd.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=10762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}